QUICK TIPS FOR RUNNERS

Quick tip for runners: if you're too busy to run the route you originally wanted to - just throw on the first running equipment you can find, leave the iPods or watches at home, go out there and run as fast as you can for 15 minutes. I tried that on Tuesday and it worked for me.

Today it was back to 9,2k@00:38:30. As the first races are approaching (in like 2 months!) I wore Marathoners for the first time this year.

Another quick tip for runners: eat plenty of sushi before training runs. I tried that for two days in a row and it also worked for me. The lunch at Tokyo55 had enough variety not to become boring on the second day in a row.

Some music I've been listening to while doing work, studying etc.: